• Welcome to the Lenape Track and Field Team website.  Please check this site daily for updates to the schedule.

    Line-Up for Championships, Wednesday, 5/22: 2024-05-22 BCLN Championship

    !!!! Championship Notification: The championship meet will be at CB South on Wednesday, 5/22, at 4:30. Participants should arrive at 3:30 to warm up for the meet.  Due to the late start, transportation will not be provided.  Participants will need to arrange transportation to and from the meet.  Participants should go home after school, get ready, and report to the CB South stadium at 3:30.  The meet is expected to conclude around 7:30 PM.

    Meets start at 3:15 and usually end around 4:45-5:00.  All athletes are expected to stay until the end of all meets unless the coaches are notified in advance of special circumstances.  All participants will walk to West for home meets.  A bus will transport athletes to "away" meets and return to Lenape after the meets.  If parents need to pick up an athlete from a meet, a parent (guardian) must report to the coach and sign a document indicating that the athlete is leaving with that person.  If a parent is providing transportation for someone else's child, a parent of the child must provide a note or email in advance, indicating the expectation, and the parent providing transportation must report to the coach and sign a document indicating that the athlete is leaving with that person.

    In-season practice is every day from 2:45 to 4:45. The first week, practices will end at 4:15; after that, they will end at 4:45. We will meet in the Lenape gym; then, usually, we will walk to West.  Athletes should arrange to be picked-up at Lenape for the first 3 weeks, then at West.  On Tuesdays, we will usually practice at Lenape because there are meets scheduled at West.  Changes and cancelations will be posted here.  We will always practice unless a coach tells you that practice is cancelled. 

    The schedule can be found here:  

    Uniform orders:

    2024 Results:

    M 5/20: Lenape 156 - Tohickon 110

    M 5/13: Lenape 137 - Holicong 129

    Th 5/9: Lenape 139 - Holland 127

    T 5/7: Lenape 189 - Klinger 77

    Th 5/2: Lenape 177 - Tamanend 88 - Newtown 79

    W 4/21: Lenape 163 - Log College 103

    W 4/17: Lenape 214 - Unami 47

    Resources:

    Importance and Benefits of Stretching: Importance and Benefits of Stretching
    What should you eat?: Nutrition and Diet 
    What does a track look like?: CB West Track
    How to Set Up Your Training Area: Setting up a Training Area
    Drill Demonstrations: Exercise Library 1
    Stretches for Runners (chart): Stretches for Runners
    Article about Shin Splints: 
    Article about Hydration (Water): Water Requirements

    Hurdles:

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    Long Jump:

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    High Jump:

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    Shot Put:

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    Special Interest:

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    4) Special Feature:  (worth watching)